Self-Empowerment 

Knowledge truly is power and you will walk away from this course more empowered to make informed choices about your body. 

Affordable Data Collection 

Testing can be useful but why not start with something you can do yourself?

LIVE Teaching via Zoom 

Self-study is a great option but nothing can replace live education with peers.   

This Course is for You.

   You have irregular cycles.  You have painful periods.  You have heavy periods. You experience severe PMS. You have increased depression or anxiety right before you bleed.   You rarely have a period or don't have one at all.   You think you might be making the transition into perimenopause. You want to transition off of hormonal contraception. You are preparing for pregnancy and want to optimize conception. You have had difficultly conceiving.   You are postpartum and want to track the return of your cycle.    Your symptoms are not normal.  They are telling you that something is out of balance.  This course will teach you how to track your symptoms and how to put yourself back into balance naturally.  

Amanda Borucki 

I am a women's health coach and FAMM Certified Practitioner taught by Lisa Hendrickson-Jack.  My own experience with irregular, painful periods and fertility challenges took me on a deep journey into menstrual cycle health.  It took me into my thirties to learn what is actually happening in my body every month.  I made choices in my younger years that I would not have made if I had all the information about how my body works.  I blindly trusted people who didn't have all the information either.  It is my greatest passion to offer education and coaching to all women that are menstruating so they may feel empowered to make informed choices that support their overall health.  

Curriculum

7 Chapters · 30 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Welcome!

    2. (Included in full purchase)

      Read Your Body App Tutorial

    3. (Included in full purchase)

      Google Calendar

    4. (Included in full purchase)

      Zoom Link

  2. 2

    Reproductive Anatomy & Physiology

    1. (Included in full purchase)

      Reproductive Hormone Cycle

    2. (Included in full purchase)

      Male/Female Fertility

    3. (Included in full purchase)

      Phases of the Menstrual Cycle

    4. (Included in full purchase)

      Intro to Fertility Awareness

  3. 3

    Charting Your Fertile Signs

    1. (Included in full purchase)

      Cervical Mucus

    2. (Included in full purchase)

      Basal Body Temperature

    3. (Included in full purchase)

      Cervical Position

  4. 4

    The Sympto-Thermal Method

    1. (Included in full purchase)

      Using Fertility Awareness for Overall Health

    2. (Included in full purchase)

      Using Fertility Awareness for Birth Control

    3. (Included in full purchase)

      Using Fertility Awareness for Conception

  5. 5

    Healthy Cycles & Common Irregularities

    1. (Included in full purchase)

      The Menstrual Cycle as the Fifth Vital Sign

    2. (Included in full purchase)

      Parameters of a Healthy Cycle

    3. (Included in full purchase)

      Signs & Symptoms of Unhealthy Cycle

    4. (Included in full purchase)

      Importance of Ovulation for Overall Health

    5. (Included in full purchase)

      The Body on Birth Control

    6. (Included in full purchase)

      Nutrition for a Healthy Cycle

    7. (Included in full purchase)

      Ways to Balance Cycle Naturally

    8. (Included in full purchase)

      PCOS, Endometriosis, Severe PMS, HA

  6. 6

    Perimenopause (And Why You Should Know No Matter What Age You Are)

    1. (Included in full purchase)

      What is Perimenopause? What is Menopause?

    2. (Included in full purchase)

      Changes That Occur and the Sequence of Events

    3. (Included in full purchase)

      Assessment of Perimenopause

    4. (Included in full purchase)

      Birth Control and Perimenopause

    5. (Included in full purchase)

      Treatment

  7. 7

    Living in Sync With the Cycle

    1. (Included in full purchase)

      Phases and Seasons of the Cycle

    2. (Included in full purchase)

      Communicating About Cycle With Men/Partner/Kids

    3. (Included in full purchase)

      Q&A and Integration

What are you waiting for? 

Join a community of empowered women.

”
"Before I started working with Amanda, each time I had my period, it was miserable; filled with pain, migraines and waves of emotional swings.  Working with her this last year has completely changed how I see my own body and my cycle.  I am now more empowered to make decisions about my cycle thanks to all the insight Amanda shared with me.  Recently, I haven't needed to use any pain killers for my cramps, which I wouldn't have thought possible a year ago!  I am not kidding when I say, the quality of my life as a woman with a cycle has drastically improved since I started charting and using the FAMM techniques.  Amanda is an absolute well of knowledge and I felt heard and valued during the entire course of us charting together.  I highly recommend working with Amanda, it will absolutely change your cycle life for the better!" 
Sage Anderson 

Fort Collins, CO

”
"Amanda is a very professional, knowledgable and full of information!  If anyone is looking for a passionate, thoughtful and attuned women's health coach, I recommend her 100%."
Martha 

Durango, CO

”
"Amanda is great!  I didn't really know what I would be getting into by attneding her fertility awareness workshop but it was hands down worth it!  I feel as though  I am pretty knowledgable about my body and how it works, but her workshop provided a lot more insight and depth to the female cycle and what is going on.  You will be blown away by what you don't know!"
Kristen Johnston

Durango, CO 

”
"I went to the fertility awareness workshop thinking I knew a bit about fertility, and I left realizing that I had only scratched the surface.  Amanda's wealth of knowledge and her ability to share the information in an easily digestible way in invaluable.  She easily guided the full spectrum of experiences of fertility; from those seeking to prevent pregnancy to mothers who desire to conceive with more ease, and even those who just desire to track fertility for the sake of increasing vitality.  I walked away feeling very informed and ready to be fully self responsible for my fertility.  I'm very grateful for Amanda's guidance and I would highly recommend learning form her!"  
A.G. 

Durango, CO 

Give yourself a gift, you have nothing to lose.

I am confident you will walk away from this course feeling more empowered to make informed choices about your body.  If you aren't satisfied, I will give you your money back.  Full participation required.  

$500.00

Enroll now